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Beginner Guide To Vaping: : Getting Started and Making the Right Choices

by Tsholo Mofokeng 04 Oct 2023

vape kits

Vaping has become an increasingly popular alternative to traditional smoking, with many people turning to e-cigarettes to help them quit or simply enjoy a less harmful nicotine delivery method. If you're new to vaping and wondering where to begin, you've come to the right place. In this comprehensive guide, we'll walk you through the basics of starting your vaping journey, choosing the best vape for beginners, and understanding how many puffs of vape a day are appropriate for you. Let's dive in!

Vaping for Beginners

Step 1: Do Your Research

Before you even think about buying a vape device, it's essential to educate yourself about vaping. Understand the terminology, the different types of vaping devices, and the variety of e-liquids available. Reading up on reviews and guides can help you make informed decisions.

Step 2: Choose the Right Vape

The best vape for beginners is typically a simple, easy-to-use device like a vape pen or pod system. These are user-friendly and require minimal setup. Additionally, they provide a mouth-to-lung (MTL) inhale, which mimics the sensation of smoking, making it a smoother transition.

Step 3: Select the Right Nicotine Strength

E-liquids come in various nicotine strengths, typically ranging from 0mg (nicotine-free) to 50mg. Beginners should start with lower nicotine levels (around 6-12mg) and adjust according to their needs and cravings.

Step 4: Learn How to Inhale

Vaping is not the same as smoking. Instead of taking deep lung hits, beginners should practice mouth-to-lung (MTL) inhales. Inhale the vapor into your mouth and then into your lungs, just like sipping through a straw.

Step 5: Keep It Simple

Start with basic e-liquids in one or two flavors you enjoy. As you become more comfortable with vaping, you can explore a wider range of flavors.

What to Do When You First Start Vaping?

- Charge your vape device as per the manufacturer's instructions.
- Prime your coil by saturating it with e-liquid before use to avoid dry hits.
- Take slow, steady puffs. Don't rush; vaping should be enjoyable.
- Be mindful of your nicotine intake and adjust as needed.

Which Vape Is Best for Beginners?

The best vape for beginners is one that is easy to use and offers a satisfying vaping experience. Some popular options include:

Vape Pens:

Simple, portable, and ideal for MTL vaping.

Pod Systems:

Compact, convenient, and often designed for MTL & Nicotine salts.

All-in-One (AIO) Kits:

These combine simplicity and performance in one package.

Disposable Vapes:

Pre-filled and hassle-free, but limited in flavors and only available in High Nicotine strengths.

It's essential to choose a vape that aligns with your preferences and needs.

How Many Puffs of Vape a Day?

The number of puffs you take in a day varies from person to person. There's no fixed rule. It depends on factors like your nicotine tolerance, the strength of your e-liquid, and your vaping habits.

As a general guideline, it's best to listen to your body and avoid excessive vaping. Start with a few puffs and gradually increase if necessary. Be mindful of any signs of nicotine overdose, such as dizziness or nausea.

Remember, the goal of vaping should ultimately be harm reduction or quitting smoking altogether. It's essential to strike a balance that works for you.


Starting your vaping journey as a beginner requires a bit of research and consideration. Choose the right device, the appropriate nicotine strength, and take it slow as you explore the world of vaping. Keep in mind that your vaping experience should be enjoyable and customized to meet your individual needs. With the right guidance and understanding, vaping can be an effective tool for transitioning away from traditional smoking.

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